Health Reviews

The knowledge of hormones that all women and girls should know.

By Melissa. Who would have thought that you could be blown away by a talk on hormones? Well, Ria and I certainly were after attending an event called The Hormone Factor by Dr. Libby. We and the other 200+ women who listened to Dr. Libby walked out of this event with a deeper and more…

A place for self-healing through mind and body awareness

By Ria and Melissa. Soul Sanctum is a place of serenity, which is in the gorgeous town of Camden - the Wellness Hub of South-West Sydney. It's a space that offers a variety of classes and therapeutic sessions to help you find balance and harmony. We attended two classes, which included a one-on-one Restorative Therapy…

Massage treatments that heal the mind, body and soul

By Melissa. A few years ago, when I was working in a law firm, I met Karen, from Oasis of Calm, who provided the staff much-needed neck and shoulder massages. Her ability to soothe the stress was amazing. Since then I’ve been going to Karen for her healing touch. Karen is incredibly skilled in releasing…

A practical way to manage or treat your back pain

By Melissa and Ria. Last Thursday night we attended an incredible information session by Hope Spencer who presented and educated us about what pain is and how chronic lower back pain can be prevented, managed and treated. Hope Spencer is a physiotherapist who also specialises in exercise science. Her passion to help and heal people…

A holistic approach to healing

By Ria. Over 10 years ago, I met this awe inspiring practitioner when I started off as a PT... he said to me, “Ria, one day we will work together” and I looked at him with a stunned expression and explained to him I only just started studying exercise science... and how does he know! …