An easy and delicious way to get a bunch of nutrients, minerals and fibre into your system is by making a smoothie.
Smoothies are so refreshing and they help your body flush out toxins for better digestion and clearer skin. It’s an easy way to get some greens into your diet as well.
If you’re someone who isn’t the biggest fan of leafy greens, having a smoothie may be a good way to incorporate them into your diet.
Leafy greens are incredibly beneficial for your health. They fight illnesses and diseases, they aid weight loss, they’re full of fibre and vitamins and have antioxidant properties. If you are looking to get a natural healthy glow, leafy greens can help.
Smoothies can be made to your liking. A list of ingredients you could put into the blender include:
- Coconut water
- Kale or spinach
- Fresh lemon juice
For further ideas and inspiration check out some recipes below by Kimberley Snyder who is an amazing nutritionist with so much wisdom about food and holistic wellness.